BlackShares Wellness

This is one of our most important communities!

Individual health and wellness are key to a healthy community, overall. Let's come together and support each other's health & wellness journeys!

Wellness is multidimensional, and recognizing its core areas helps us live more balanced, fulfilled lives. The items listed below represent those core areas.

****ATTENTION!****

If you have a background in any of the areas below, please reach out to us using the "Support" link. We need leaders to help our community meet their health and wellness goals. Thank you!

****ATTENTION!****

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### 1. Physical Wellness

Involves taking care of our bodies for optimal health and functioning.

Includes:

- Exercise and movement
- Nutrition and hydration
- Sleep and rest
- Preventive care and medical checkups

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### 2. Mental & Emotional Wellness

Relates to how you think, feel, and cope with life and stress.

Includes:

- Emotional regulation
- Stress management
- Self-esteem and confidence
- Therapy or counseling when needed

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### 3. Spiritual Wellness

Involves a sense of purpose, meaning, and connection to something greater than oneself.

Includes:

- Personal beliefs and values
- Mindfulness or meditation
- Prayer or religious practice (if applicable)
- Nature and awe experiences

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### 4. Financial Wellness

Refers to your relationship with money and how well you manage your financial life.

Includes:

- Budgeting and saving
- Managing debt
- Financial literacy
- Planning for the future

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### 5. Social Wellness

Centers around meaningful relationships and a sense of connection.

Includes:

- Friendships and family ties
- Healthy boundaries
- Community involvement
- Communication skills

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### 6. Occupational or Vocational Wellness

About finding satisfaction and purpose in your work or daily contributions.

Includes:

- Work-life balance
- Career development
- Alignment of work with values
- Sense of accomplishment

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### 7. Intellectual Wellness

Involves stimulating your mind and continuing to grow mentally.

Includes:

- Lifelong learning
- Creativity and curiosity
- Critical thinking
- Engaging in hobbies or intellectual discussions

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### 8. Environmental Wellness

About the quality of your surroundings and how they affect your well-being.

Includes:

- Safe and clean living/work space
- Reducing environmental stressors (e.g., noise, clutter)
- Sustainable practices
- Connection to nature

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### 9. Romantic & Intimate Wellness

Focuses on the health of your love life, intimate connections, and how you give and receive love.

Includes:

- Healthy communication and emotional intimacy
- Trust, honesty, and respect
- Sexual health and consent
- Shared goals, values, and compatibility
- Conflict resolution and boundaries
- Feeling loved, seen, and supported